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Lifetime Fitness: Staying Active After 50
Whatever your age, you need to learn to make exercise a part of your life. We all know that it’s important to maintain an exercise routine. But what type should you do to get the most benefit—strength training or aerobics? How often and how hard should you work out? Can you avoid injury? LIFETIME FITNESS will give you all the information you need to know to exercise safely and effectively. (40 pages)
(table of contents)
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#190 $10.00
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Thank you for using Blue Tree Books, Living and Learning for your second fifty years! We hope you enjoy the choices we have to offer you!
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